POLE (WEDNESDAY – FRIDAY)

Pole Flow  is a fusion of SENSUAL dance technique, essential pole principles and artistic interpretation of the music & rhythm.  We celebrate the sensual side of pole dance by learning to gracefully move around the pole as well as spinning in the air. After warm up we practice simple pole climbs & tricks with floorwork & transitions that together turn into a choreography.  The class is intended for all level pole dancers who want to get lost to sexy underground music. Mostly we dance barefoot but heels are an option too. We repeat the choreo by adding new sections every week. By the end of the month you will have the dance routine stored in body memory this way you can dance with heart & feeling.