Body waves, figure 8s, shimmies, twerk, transition hip & chest circles and isolations are essential for adding that extra in your dance. Also it feels great and natural to the body. However at first it can be strange and odd to do. Through specific movements and core exercises waves, circles and isolations will become easy and second nature to the body. All it takes is a short sequence you can add to your regular dance practice.
Body waves, figure 8s, shimmies, twerk, transition hip & chest circles and isolations are essential for adding that extra in your dance. Also it feels great and natural to the body. However at first it can be strange and odd to do. Through specific movements and core exercises waves, circles and isolations will become easy and second nature to the body. All it takes is a short sequence you can add to your regular dance practice.
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